What are theremedies for not snoringand assure himself (and those who sleep near him) a deep and peaceful sleep.
The sound we make at night (snoring) is related to the vibration of the air passing through the respiratory tract. How to stop snoring? Just eliminate the vibrations. Ok, it's not that easy but if you searchremedies for not snoringyou can start eliminating the risk factors that increase such vibrations.
The snoring it is the result of a partial interruption of the air flow which causes abnormal vibrations of the pharynx during nocturnal breathing. These vibrations are due to a narrowing of the upper airways such as the soft palate, the uvula, the tonsils, the tongue itself ...
This is why when you sleep "on your stomach" you snore less: the force of gravity pushes the soft tissues (including the tongue) towards your airways, partially occluding them. When you sleep on your side, strength is your accomplice and ease the flow of air for breathing.
Here is the first remedy for not snoring: sleeping on your side.
Methods for not snoring
There are no real onesremedies for not snoringormethodstested but try starting from this question: Why do some people snore and others don't? It's all a question of breathing and ... well-being!
THE methods for not snoring, rather than being authentic remedies, are strategies that aim at adopting a healthy lifestyle. The logic is this:
healthy lifestyle = improved breathing = stop snoring!
So before you see godsremedies for not snoringthat you can adopt right away, keep in mind these goals that can have a big impact on your health and quality of life.
- Reach your target weight
Fat, in particular accumulation sites, can increase the vibrations that cause snoring. Losing weight can also boost your self-esteem! Talk to a nutritionist to make a plan that fits your needs.
- Avoid alcohol consumption
Avoiding the consumption of alcohol, especially in the evening. Alcoholic beverages exert a vasodilating effect which accentuates muscle relaxation. The smooth muscles of your airways, relaxed, cause a further obstruction on the air flow of breathing.
- Improve your immune defenses
Eat well, choose probiotic foods, get your fill of vitamin C and heal the intestinal flora. All inflammations affecting the respiratory tract can cause swelling and assist thesnoring.
- Limit your intake of sleeping pills and anxiolytics
Benzodiazepines and other anxiolytic drugs increase the vibrations of nocturnal breathing. They excessively relax the smooth muscle of the airways.
- Not smoking
Smoking causes irritation of the airways.
It is clear that there are some situations that can becausesdirect "snoring". For example:
- Deviation of the nasal septum
- Nasal congestion
- Phlegm and cough
- Other diseases affecting the upper airways
In the absence of the factors listed above, howeverstop snoringyou simply need to adopt a healthier lifestyle.
If you have an active life, a good metabolism and don't have any problems with being overweight, consult aotolaryngologist.This specialist will help you identify the causes ofsnoring(yes, snoring is calledsnoring).
Remedies for not snoring
If you are looking for theremedies for not snoring in the pharmacy, know that any pharmacist can recommend decongestants or patches and products designed to dilate the airways so as to facilitate the passage of the breathing air flow.
It is aboutremediesmore or less valid but nonetheless palliative.
For example, if snoring is caused by a stuffy nose, your pharmacist may recommend a decongestant (mouserinazina nasal spray and the like) but the cause of your stuffy nose should be treated upstream.
THEremediesnot to snorelisted below are only "buffer remedies", to solve the problem permanently, adopt a healthy lifestyle and consult an otolaryngologist.
- Use of airway decongestants
If you searchnatural remedies, you just have to do some fumigations with baking soda and maybe a few drops of essential oil.
- Sleeping on your side
- Have dinner before 7pm and go to bed on an empty stomach
- Use of anti snoring drops
In Pharmacy or on Amazon, there are specific anti-snoring drops that act both at the level of the nasal cavities and on the soft palate. Among the various products I point out "Asonor" which can be bought on Amazon at a price of 19.95 euros with free shipping costs. For all the info, please visit the dedicated Amazon page: Asonor.
In the pharmacy they are also foundremediesbased on patches. These might not seem to be very effective, however, if you feel like experimenting yourself go ahead - they are not very expensive.
In some cases, surgery may be required to stop snoring, which is why, once again, I reiterate the importance of a visit to an otolaryngologist.