Sesame oil, as used in the kitchen or innatural cosmetics. From massage ointment to dietary benefits. Where to buy and nutritional properties.
L'sesame seed oil it is a product with exceptional properties, thanks to its high content of fatty acids, very powerful antioxidant agents. The seeds from which the oil is obtained contain vitamin A, vitamin E, B vitamins (B1, B2, B3) but unfortunately these micronutrients are not found in the oily product.
Sesame oil, nutritional properties
When it comes tonutritional propertiesof an oil, in general, much attention is paid to the composition in terms of fatty acids. This oil sees:
- 41% of the total linoleic acid
- 39% of the total oleic acid
- 8% palmitic acid
- 5% stearic acid
- other fatty acids in small quantities
According to thenutritional valueswe see that thesesame oilhas a high amount of vitamin K and omega-6 fatty acids.
Calories: 100 ml of product provides 884 calories.
Returning to the fatty acid composition, we see that 80% are monounsaturated and polyunsaturated fatty acids. Among the monounsaturated ones, oleic acid stands out, while among the polysaturated ones the most abundant is linoleic acid. The remaining 20% is given by saturated fatty acids, where the most important is palmitic acid.
Sesame oil, benefits
L'sesame oil contributes to lower blood pressure and blood sugar levels. It is rich in antioxidants, perfect for counteracting the action of free radicals: there are three natural antioxidants such as sesamine, sesamolin and sesamol. It is a beneficial oil for health, which can be used not only in the kitchen (for food use) but also for curative use (as a supplement), or for external use, in natural cosmetics.
Sesame oil for cooking
It has a wheat smell and a slightly nutty flavor. It can be used as a frying oil due to its high smoke point. In reality, sesame oil in cooking is not widely used because it tends to become rancid very easily. This is due to the high quantity of natural antioxidants which in contact with air and light decay and give the oil a bad smell and taste. The substance that makes sesame oil more perishable is sesamol, the same antioxidant substance useful for fighting cellular aging.
L'sesame oilit is a condiment widely used in Asia, especially in Korea, China and the South Indian states. L'sesame oil, in these geographic regions, it is widespread like olive oil in the Mediterranean.
In Japan, therayuis a condiment based on sesame oil and hot pepper, often mixed with vinegar and soy sauce. It is used to dress salads, meats, fish but also for first courses.
Sesame oil, where to buy
Sesame oil is not very popular on supermarket shelves, in fact it is difficult to find. So where to buy it? Better to aim for online buying. On Amazon the proposals are very numerous and there is no shortage of organic brand products. For all information on price and products, I refer you tothis Amazon page.
To prevent the oil from becoming rancid, store it in a dark and cool place, away from heat sources. Above all, cap the bottle just after use and buy in small quantities.
Sesame oil, contraindications
Contraindications: like any oil, sesame oil should also be consumed in moderation in case of overweight or obesity. Among the contraindications, anemia stands out: excessive consumption prevents the absorption of some minerals, including iron.
In case of particular allergies to oil seeds or for particular contraindications, consult your doctor before taking the product.
Sesame oil, massage and external use
L'sesame oil it can be used to soothe the discomfort caused by sunburn, to firm the skin of the face, to reduce acne, to naturally protect the skin during sun exposure and to counteract skin aging. Sesame oil is also considered effective for: energizing massages, for hair care (to eliminate dandruff), to soothe rashes in case of eczema.
In Ayurvedic medicine,sesame oil(til tél) is used for ahealing massagedesigned to reduce certain conditions of fatigue.
How to use sesame oil for the skin? Try a DIY masks!
Sesame oil can be used as a carrier oil for DIY masks:
- In the case of oily skin, simply mix the oil with white clay and / or green clay.
- In case of dry or very dry skin it can be used together with honey, yogurt or almond oil.
- For a greater anti-wrinkle effect, add a few drops of carrot essential oil.
Sesame oil for external use, where to buy it
The use ofoil of sesame, even in cosmetics, it is not very popular, so it is not easy to find this product at the supermarket. This is true both when it comes to food sesame oil, both when it comes to the carrier oil to be used in cosmetics.
By taking advantage of the online purchase you can buy a 100 ml bottle of sesame oil at the price of 5.99 euros with free shipping costs. There are also larger packs (therefore from a better quality / price ratio), however, we recommend the purchase of multiple small-caliber bottles to consume it before it can oxidize.
For all information on the product mentioned, I refer you to "this Amazon page".