Irritable bowel syndrome: what are the foods to avoid in the diet and what is the recommended diet. Symptoms, remedies and expert advice.
With the words "irritable bowel syndrome"Refers to a condition characterized bysymptomsborne by the gastrointestinal system. In particular, isymptomsof "irritable bowel syndrome" are:
- abdominal pain or discomfort
- swelling or a sense of distension of the abdomen
- change in the normal consistency of stool
- evacuation disorders such as constipation or diarrhea
Thereirritable bowel syndrome, as well as all the problems ofcolitis, are almost always born from awrong feeding and repetitive. In recent years, we have been led to consume only a few foods, forgetting the most important factor in the kitchen: variability!
In this page we will see which are thenatural remediesand above all we will give you all the advice ondiet to followand onfoods to avoid.
Irritable bowel syndrome, diet
Nutrition plays a crucial role in all cases ofcolitis, including those related toirritable bowel syndrome.
When was the last time you regularly consumed fresh fruit and vegetables?
Typically, at the base of theirritable bowel symptomsthere is a diet low in fiber and with excesses of foods of animal origin and simple carbohydrates.
Betweenfoods to avoidwe especially point out meats and cheeses. Between red meats and white meats, red meats can further aggravate the problem. Preserved or prepackaged foods should also be set aside.
Amonotonous dietfavors the onset of eating disorders of various kinds, includingintolerancesisirritabilityof the last intestinal tract.
On the contrary, irecommended foodsare: whole grains, legumes, fresh vegetables (both cooked and raw), fruit and oil seeds. Try to treat yourself to onedietvery varied and introduce those toofoodsnaturally rich in enzymes such as:
- sourdough bread (sourdough)
Kefir (milk or water) is a fermented food that can be counted amongnatural remediesagainst theirritable bowel syndrome. For all information on its preparation, I refer you to the page:water kefir, recipe.
Chewing is also essential to poseremedy for symptomsof theirritable colon: each bite should be chewed at least 30-40 times. Do you do it? Good chewing is the basis of effective digestion and digestion ends with the absorption of metabolites right in your intestine.
To detoxify yourself, eating a vegetarian diet can only be good for the colon. The correctdietit is the basis for resolving any disorder affecting the gastrointestinal system, from abdominal swelling (the classic swollen belly) to evacuation problems (diarrhea or, on the contrary, constipation). Wanting to put thesupplyaside -just for a moment!- know that there are differentremediesfor the natural treatment of irritable bowel syndrome.
Irritable bowel syndrome, remedies
Similarly to what was said for thefoodsobtained through a natural fermentation process, also theferment supplementsthey can be a real cure-all for solving the problem of irritable bowel syndrome.
Just go to the pharmacy or take advantage of the purchase on Amazon to buy ferment supplements such as:Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus rhamnosus, Bifidobacterium bifidum and Bifidobacterum breve.
Lactic ferments and irritable colon
Lactic ferments go toto supportthe colonies of the bacteria residing in our intestine. These bacteria perform important functions in the assimilation of food and in the efficiency of the immune system. Thereirritable bowel syndromeit is always accompanied by onebacterial imbalancewhich must also be re-established by taking supplements.
If the first natural remedy are supplements based on lactic ferments, there is no shortageherbal remedies. Medicinal plants also come in handy intreat irritable bowel syndrome.
In particular, an infusion based on mallow, chamomile and fennel seeds can be an effective immediate remedy. If the lactic ferments cure in the long term, this infusion can give immediate relief because: mallow has important anti-inflammatory properties thanks to the benefits provided by the mucilages. Chamomile has anti-inflammatory, calming and antispasmodic properties, useful in case of abdominal pain. Fennel seeds counteract intestinal spasms and gas production (thus preventing the classic abdominal bloating).
An infusion is easily prepared, just leave in infusion, in boiling water and for 15 minutes, a spoonful of a given mixture, in equal parts, of mallow, chamomile and fennel seeds. To be taken without sweetening or sweetened with stevia.
Cranberry bud extract
Not only infusions but also gemmoderivati. The liquid extract prepared from cranberry sprouts (in fact, cranberry bud extract), is anatural remedyrecommended in case ofcolitis and irritable bowel syndrome. Just take 50 drops in a little water, before lunch and dinner. Remember, for greater safety, to always read the instructions on the label.
The liquid extract of cranberry is aeffective remedy against irritable bowel symptomsbecause it helps regulate intestinal transit. It is recommended in case ofirritable colonaccompanied by bothconstipation(constipation), both from diarrhea.
Where to buy cranberry bud extract? In herbal medicine or taking advantage of online buying. On Amazon, there are many proposals even at competitive prices. For all information, I refer you tothis amazon page.
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