Gastroesophageal reflux, nutrition: Recommended foods and foods to avoid in case of gastric reflux. Remedies, symptoms and useful indications.
Thegastroesophageal refluxit may be a complication of a hiatal hernia but in this anatomical condition of the digestive tract the only cause should not be identified. Thegastric refluxit can have different causes and the pathogenesis can be case-specific and should be investigated with your doctor.
On this page we will focus onsupplyrecommended in case ofgastric reflux. The notions that you will find in this article are purely informative and should not be substituted for the medical opinion.
Gastroesophageal reflux, symptoms and treatment
Thegastroesophageal refluxit is a very common disorder characterized by a return of acidic material from the stomach to the esophagus. In practice, a regurgitation of the gastric contents that go up towards the esophagus. It is for this reason that among thesymptomsmore common is the stinging and pain behind the sternum.
Anycare, followed by a doctor or self-prescribed, can not ignore onedietaccurate. Let's see what are the expert advice onsupply.
Gastroesophageal reflux, nutrition
Between "foods noThere are all those that influence the pressure of the lower esophageal sphincter (the one that "seals the stomach" and prevents the rise of gastric juices, chyme ...), therefore those foods that are more "difficult" and "long" to digest.
Gastroesophageal reflux, what to eat
So, yes to proteins and carbohydrates but only when foods are low in fat. Amongfoodsrecommended we have:
- Lean meats
- Skimmed milk
- Low-fat cheeses or skim milk cheeses
- Fruit (except citrus fruits)
- Vegetables cooked without adding fats, except for tomatoes which should be avoided.
Not just indications ondietideal forgastric reflux, but also good habits: after meals it is good to take a very gentle and short walk. The body must not be stationary but neither should it tire itself out.
Go to bed between meals and, when you lie down, keep your head elevated from the bed with a cervical pillow of 10-15 cm, the type also recommended for those suffering from neck pain and morning headaches (for info: cervical, natural remedies ).
If you are overweight, underweight or obese, try to get as close to your ideal weight as possible.
Gastric reflux, what not to eat
After seeing the recommended diet for those suffering fromgastroesophageal reflux, let's move on to "foods to avoid“.
Avoid or at least limit the use of foods and drinks that can irritate or damage the esophageal mucosa, so if you suffer from intolerance, follow the nutritionist's instructions. Plus, here are the foods to avoid:
- Soft drinks added with carbon dioxide
- Citrus fruits and citrus juices (lemonade, orange juice, grapefruit ...)
- Fruit juices
- Tomatoes and tomato-based products (concentrates, purées ...)
- Pre-packaged bakery products
- Homemade baked goods based on vegetable margarines
- Whole foods (better legumes and hulled cereals)
- Red or fatty meats
- Sauces based on butter or oil ...
In practice, all fatty foods or foods rich in dietary fiber should be avoided (therefore the use of wholemeal products should be limited).
Alcohol, garlic, mint and other aromatic herbs should be limited as much as possible because they can lead to excessive relaxation of the lower esophageal sphincter so as to increase the possibility of acid rising.
Carbonated drinks, includingmineral water, should be avoided because they cause an increase in gastric distension.
Just like for gastroesophageal reflux, also forhiatal hernia, the maincareprovides for a correct dietary approach.
If you suspect you are suffering fromgastroesophageal refluxit is important to consult your doctor to decide together which one is thecare more suitable according to your condition.