Detox water, for the summer, for the after summer and for every moment in which it is necessary to detoxify, purify, hydrate. It is true that when it is hot, we tend to drink more but it is better to continue to do so in other seasons as well. They benefit from it not only the internal organs but also the skin and hair, and also the mood. Detox water, in its thousand variations, is a great way to drink not "banal water" but neither carbonated or heavily sweetened drinks which can lead to line problems in the long run and more.
Detox water: it works!
This type of water is not that fruit flavored or even with spices or vegetables. It is undoubtedly a refreshing drink but at the same time rich in vitamins. Although you may initially suspect that this is yet another media gimmick, a clever way to charge more for a bottle of water with a vague hint of fruit, it is not.
Detox water works, contributes to the purification of the body and in any season it can be prepared with the ingredients you need and which are available in organic and natural versions. No melon or strawberries in January, for example, better lemon and ginger.
Detox water: recipes
The list of recipes is endless, also because everyone can create your own detox water. Particular and to try, that beetroot which is also appreciated by those who do not like this food if nibbled from the plate. To prepare it you need 1 beetroot, 1 handful of chopped peppermint leaves, the juice of half a lime or lemon and 2 liters of water. You can drink this water already after 12 o'clock which has remained in the refrigerator where it is kept for 4 days, it helps purify the blood.
Another interesting and much more summery detox water is that with strawberries, very simple but also perfect for children, to be prepared with strawberries and a few slices of lemon, leaving everything to infuse for about 12 hours. To prepare these thirst-quenching mix better to have a cheerful and practical infuser, there are nice ones for 11 euros on Amazon, from 800 ml.
Detox lemon and ginger water
It is now a classic, the combination of lemon and ginger and, as they say, a winning team cannot be changed. Even with thedetox water the two ingredients work together and how. In half a liter of water, put 2 or 3 slices of organic lemon and a small piece of freshly chopped ginger, leave it to settle for 24 hours in the refrigerator and then you can also drink lemon juice and ice cubes.
Draining detox water
A drainage water recipe is one based on apples and oranges, both containing pectin, useful for helping the body get rid of heavy metals. This detox water is easy to prepare, just cut the oranges and apples into chunks without peeling them if they are organic, and then leave them to infuse for 24 hours in the refrigerator before serving.
Another recipe, equally tasty, that one with blackberries and mint, rich in antioxidants. This flavored water helps the body a purify and recharge with vitamins, it is prepared with a handful of blackberries and a handful of chopped mint leaves, always leaving it to rest for a day in the fridge before serving.
Slimming detox water
It should be clarified that you do not lose weight by drinking detox water, by magic. Of course some substances can have a purifying effect and help the process, always accompanied by an adequate diet and physical activity. Magic elixirs do not exist!
L'water with cucumbers, lemon and mint has a also digestive effect, to obtain it you need 2 liters of water, 1 cucumber, 1 lemon, 10 mint leaves and, if desired, a piece of fresh ginger. Also water with watermelon it can be helpful, very tasty but low in sugar, to be flavored with a few mint leaves coupled with watermelon.
Detox water burns fat
For fat-burning water, the same premise applies as for slimming water, having said that we can prepare a flavored recipe with oranges and blueberries which has an effect refreshing and also rich in vitamins.
Anti-cellulite detox water
For cellulite you need one water that drains and purifies the body, like that ai raspberries, kiwis and peaches. It is very useful for the skin in general, not just for cellulite, and there are those who drink it to improve problems related to acne and allergies.
Deflating detox water
Cucumbers and ginger together, to aromatize the water, they are a recommended pair to purify and also to deflate, they also have an anti-inflammatory effect, if you add lemon, you also get a purification effect of the organism.
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