8 egg substitutes for meals

8 egg substitutes for meals

Here are some options for all those who can't get close to the egg, not even in baking.

When you are vegan, or allergic to eggs, certain kitchen areas such as breads and cakes seem like a distant dream. What you need to know is how to replace the egg each time.

How to substitute the egg in a recipe

1. Vinegar and baking soda

The chemical reaction will be the one that will have the same attributes of the egg in your recipe.
To substitute 1 egg:
1 tablespoon of vinegar
1 teaspoon of baking soda

2. Flaxseeds

They have a good amount of omega 3 and go very well with oats. It is a very healthy substitute for the egg. You have to pulverize the seeds, which can be done in the blender or in the coffee grinder.
To substitute 1 egg:
1 teaspoon flaxseeds
3 tablespoons of water
Both ingredients are stirred until they have a slightly gelatinous consistency, similar to egg yolk.
Ideal for cookies, waffles and pancakes.

3. Banana

The important thing about using the banana to substitute the egg is to keep in mind that it is going to give what you prepare a touch of that flavor, make sure that is what you want in your dish.
To substitute 1 egg:
1/2 banana
You have to undo the banana is to mash it with a fork, until it is like a creamy paste. It can be used for breads, pancakes, waffles, cupcakes, any dessert that goes well with a slight banana flavor.

4. Apple sauce

This is another formula for when a little more moisture is needed in the saucer. The ideal is to choose the sauce that is not sweetened, but if it is to cook something sweet, the measure could work. Apple sauce is quite versatile and can also be used if you want to make something with less fat. This is accomplished by adding more apple sauce to replace the oil.
To substitute 1 egg:
1/4 cup apple sauce

5. Egg substitute

This is the one that is already prepared and is sold in boxes in specialized stores. It is a simple and very practical substitute.
To substitute 1 egg:
1 teaspoon and a half of the egg substitute powder
1 tablespoon of water

6. Yeast powder

Make a mixture with two tablespoons of baking powder, two tablespoons of water, and one tablespoon of oil. Use this formula for breads, cookies and cakes that require eggs.

7. Agar agar

When you need to use only the egg white and you want to replace it to make meringues or other preparations, dissolve a tablespoon of agar in a tablespoon of water. Beat, let it rest for a few minutes and beat again.

8. Plums

Take two or three plums, peel them, remove the pit and crush them. Use to substitute the egg in sweet preparations or in desserts.

Video: Egg Substitutes for Baking Recipes Vegan u0026 Vegetarian Baking Gemmas Bold Baking Basics Ep 6 (September 2021).