Fatty liver: home remedies for better health

Fatty liver: home remedies for better health

The fat liver it is, in simple terms, a condition of accumulation of fat in the liver cells. The liver is the largest organ in the human body, and performs the essential function of storing energy, regulating blood sugar and cholesterol levels, filtering toxins from the body and fighting diseases and infections.

In short, a fundamental role that… should induce each of us to pay the best attention to his health. In fact, if it is normal to have fat in the liver, when this amounts to more than 5 - 10 percent, we can talk about fatty liver and, therefore, we must try to intervene in order to restore the necessary well-being of this organ.

We remember that fat accumulates in the liver as a result of habitual consumption of high-fat foods, which exceed the amount of fat the body can process. A buildup of fat in the liver makes it susceptible to further damage, which can cause inflammation and scarring.

There are two types of fatty liver diseases: those induced by alcohol and non-alcoholic ones. The main factor behind alcohol-induced fatty liver is evidently the excessive consumption of alcoholic beverages, while in the latter case the main determining factors are excess weight, drugs, diabetes, old age, high blood pressure , metabolic disorders, rapid weight loss, high blood fat levels, excess toxins, certain infections such as hepatitis C, genetic disorders.

Having clarified the above, below we wanted to summarize some of the best home remedies for fatty liver.
Before understanding what are the remedies for fatty liver, however, allow us a small remark: in the event of liver problems, avoid taking "self-care" roads, but always talk to your trusted doctor!

Apple cider vinegar

L'apple cider vinegar is one of the best remedies for fatty liver disease. It helps to get rid of the accumulated fat in and around the liver and promotes weight loss.

In particular, several studies confirm that apple cider vinegar protects blood cells, kidneys and liver from injury due to oxidation, and also lowers blood lipid levels. It also increases the levels of antioxidant enzymes and ultimately promotes healthy liver function and reduces its inflammation.


THE lemons they are essential not only in the kitchen but… also for many medicinal purposes.

In particular, lemons are known to contain high amounts of vitamin C, an antioxidant that helps the liver produce enzymes including one called glutathione. Glutathione among other tasks neutralizes toxins and thus lemons help detox the liver.

Lemons are also rich in flavonoids, such as eryocitrin, narirutin, hesperitin, naringenin. The flavonoids within lemon oil stimulate the secretion of digestive juices such as bile and thus aid digestion.


The dandelion works as a powerful liver tonic, so it can be used to treat fatty liver disease. Additionally, dandelion is known for its anti-rheumatic, anti-diabetic and anti-inflammatory properties. Helps detoxify and metabolize fat stored in the liver and promote proper liver function.

Green tea

The green tea is a popular drink with many therapeutic properties associated with it. It has a high content of flavonoids, which are responsible for its antioxidant properties.

Among the flavonoids found in green tea, catechin is an important component that has been in the forefront of research due to its anticancer and antisclerotic effects. The other main catechins are known to reduce oxidative stress and show antiviral, anti-allergic, anti-diabetic effects.

In addition, catechins have been reported to affect lipid metabolism by decreasing the levels of triglycerides and total cholesterol, and increasing energy use. Studies on green tea extracts and catechins reveal that they have a protective effect against non-alcoholic diseases of the fatty liver by reducing oxidative stress, the inflammatory response and maintaining energy balance.

Green tea also helps block the amount of fat stored in the liver and improves liver function.

Read also: Where is the liver located?


There turmeric is a spice that has countless health benefits, including the ability to run as an effective home remedy for fatty liver disease.

Curcumin is the main phytochemical in turmeric which gives it a medicinal value. A large amount of experimental evidence indicates that curcumin possesses the power to alter the immune system along with antioxidant and anti-inflammatory properties. These properties allow it to relieve conditions such as cancer, cardiovascular disease, inflammatory gastrointestinal diseases, arthritis, Alzheimer's disease.


Licorice can also be used to treat liver problems, such as non-alcoholic fatty liver disease. Licorice root has been used in folk medicine for a long time, working as a cough expectorant and to aid weight loss.

There licorice it is also known for its diuretic and anti-inflammatory effects. In addition, it helps to resolve stomach pain, relieve fatigue, increase good mood and raise blood pressure that is too low.

Licorice can also be used to treat physical ailments ranging from a common cold to liver disease.

Of course, in order to know more, we cannot fail to remember once again how important it is to seek specific advice from your doctor, avoiding lingering in case of discomfort to this fundamental organ.

Video: Υγεία Πάνω απ όλα 261117, Δ. Καραγιάννης, Πόσο κινδυνεύουμε από το λίπος στο ήπαρ; (September 2021).