Among the many infusions that we find ourselves choosing there are some that are not always easy to find and that have flavors at first glance that are not too attractive. I don't know about you but the sage it reminds me more of a roast or a toothpaste, so finding out what the sage infusion is for was therefore interesting. He showed me how herbs once again have so many powers and applications that they are not being advertised enough. This may lead us to opt for chemical rather than natural remedies, even when we could do without them. The main use ofsage infusion it relates to the problem of a swollen stomach, an ever-present theme that captures attention, especially in the period of time that goes from January, after party revelry, to the first heat in which many want to get fit. What is the purpose of theIs it infused with sage? It also offers other advantages that we are going to discover.
The sage plant
Let's start from the basics, getting to know this better plant of Mediterranean origin that maybe we also have on our balcony or in the garden, without really knowing how much good it can do us.
A broad relative of mint, it is a shrub with oval leaves of a dull green color that make them easy to distinguish from other fragrant plants. It also makes flowers and many colors, thus contributing also from an aesthetic point of view to our home green. They can be pink or red, lilac or white. It has an intense flavor and also a very particular scent, not shocking but not even delicate.
Properties of sage
The properties of this plant have been known for many years what is the sage infusion used for few still know. In ancient times it was even said that it made this concoction wiser and if it were true, perhaps the world today would be different. In the following years, thanks to its perfume, it was used in the cosmetic sector, to produce lotions, creams for the skin and hair conditioners. Moreover, thanks to its flavor, it has become one of the most used herbs in cooking, in traditional recipes as well as in more original dishes.
Benefits of sage
Before going to prepare our sage tea, let's take a look at what they are general benefits linked to the use of this Mediterranean plant which is very well found in our country.
- It is a remedy for respiratory and digestive problems.
- Helps control blood sugar levels
- It is astringent
- It is anti-inflammatory: it helps to calm muscle pain, rheumatism and arthritis.
- It is antiseptic, recommended for fighting throat infections.
- It is anti-spasmodic, ideal for treating stomach and muscle cramps.
- Calm menstrual pain, headache and stomach pain
- Strengthens the immune system
- Contains Vitamin A and C.
- Prevents water retention
- Prevents excessive sweating in case of fever.
- Promotes the healing of wounds and ulcers.
What is the sage infusion used for?
Already now it is clear that we are dealing with a really powerful plant but that gives its best with this infusion when it comes to deflate the belly. It is not a beauty product, in that sense, but it helps us digest properly so that as a result we will not have problems with stomach air and unpleasant sensations of bloating which, beyond the arrival of summer, must be eliminated.
If we have just finished a heavy meal, overdoing it with gods inflammatory foods for our digestive system, concluding by sipping this infusion is an excellent idea. It can save us pain and heavy stomach problems.
It has the power to eliminate toxins, therefore, purifies us, even when we make some deviations from the rule on our food discipline. Even if we digest perfectly, we can focus on this herbal tea for other reasons. For example, it is excellent against constipation and at the same time counteracts the formation of gas also in the intestine. Avoid the water retention in the ankles and legs, stimulates the gallbladder.
How to prepare the sage infusion
One of the most appreciated benefits of this natural remedy it is also practical. It takes very little to prepare, it costs little and even the most clumsy in the kitchen could do it.
For every liter of water we boil They take 15 grams of dry or fresh plant, both leaves and flowers are fine. It would be great to be able to use your own sage, so let's try growing it on our balcony or in the garden, it's easy and grows well in our Mediterranean climate. Alternatively, to have good quality raw material for our infusion, let's buy it fresh at the market or dried in a herbalist's shop.
Let's boil the water and put the sage inside, turning off the heat and letting it rest for a maximum of 3-4 minutes. To get a tasty drink, it is recommended to add lemon juice. Those who love sweet infusions can choose between stevia or honey because in fact this plant has a bitter taste that may not please everyone. As we heal our belly with this remedy, we must be consistent and try to maintain good general conduct. This means eating in a regular and varied way, never lacking fruit and vegetables but also carbohydrates. Doing a lot of physical activity is essential, preferably outdoors.
If we prefer to buy this precious, ready-made infusion, we can find excellent high-quality online offers, containing sage leaves and no other chemical ingredients that force its flavor and ruin its effects. In packs of one kilo for around 20 euros, it is worth filling up.
When to drink sage infusion
For it to have maximum effect it is best to drink this infusion in the morning on an empty stomach in order to stimulate the digestive system well throughout the day. It's fine both hot and cold, its effectiveness does not change. Towards the summer, it may be an idea to leave it in a bottle in the refrigerator and drink it as an iced tea during the day. In winter, on the contrary, it is better to be steaming, for a break from work.
However, there are situations in which sage infusion is to be avoided. For example, this plant has abortive properties, it is not recommended during pregnancy or even during breastfeeding. Contains large amounts of thujone, substance which, if taken in high doses, becomes neurotoxic and is capable of inducing convulsions. It is therefore better to avoid even in case of renal insufficiency and autonomic instability.