THE teeth inevitably begin to yellow with the passage of timebut a number of natural remedies can slow the process down and even reverse it. Although the kits for the teeth whitening are readily available in most pharmacies, and are generally quite effective in the short term, there are many home remedies to remove teeth, which we want to share with you below.
Change your eating habits
L'elimination of food that stain your teeth more can prevent further blemishes on your smile. In particular, it is foods and drinks that contain tannins, such as wine and tea, that stain your teeth. Coffee, dark sodas, and fruit juices can also achieve the same result.
The acidic foods they can also make teeth appear more yellow by wearing down the enamel. People who are concerned about the color of their teeth should therefore avoid excessive consumption of citrus fruits, coffee and soda. Alternatively, they should always brush their teeth after eating these foods. By the way: Dentists generally recommend waiting 30 minutes after eating before brushing your teeth. Acids can in fact weaken the enamel, and therefore brushing too early can cause potential harm.
Evidently, it is also appropriate stop smoking, to reduce the risk of nicotine stains. Doing so can also prevent tooth decay and gum disease, which can identically damage enamel and cause oral health problems.
Brush with baking soda
The sodium bicarbonate can gently polish the stains on the tooth surface. Some people worry that baking soda is too strong and may even erode enamel, but recent research from 2017 actually made it known that brushing with baking soda is a safe way to remove stains. Baking soda may also help fight bacteria, suggesting it may be able to reduce plaque and prevent tooth decay.
Read also How to brush your teeth
Use hydrogen peroxide
The hydrogen peroxide is a mild "bleach" that can help whiten stained teeth. For optimal whitening, you should try brushing your teeth with a mix of baking soda and hydrogen peroxide for 1-2 minutes twice a day for a week. Do not use this remedy over the long term, as hydrogen peroxide can increase tooth sensitivity, and therefore is not suitable for long-term use or for people who already have sensitive teeth.
Bleach with fruit
There papain and the bromelainEnzymes found in papaya and pineapple, respectively, can both help whiten teeth. In fact, a 2012 study found some preliminary evidence that solutions containing these ingredients could offer discrete whitening effects. However, the study authors caution that more research is needed to determine whether these enzymes are really effective or not.
Maintain excellent oral hygiene
Maintain excellent oral hygiene it is the most important thing a person can do to reduce yellowing of the teeth. Regular brushing and flossing protects enamel, prevents tooth decay and removes stains.
In particular, good oral hygiene certainly includes brushing your teeth at least twice a day, taking care to clean the gums and back of the teeth as well. Use a fluoride toothpaste, which can fight tooth decay in a more dedicated way. Of course, do not underestimate the importance of dental floss to remove plaque between the teeth.
What you must not do
While the above remedies are a good way to brighten your smile, it is true that there are methods that don't work and yet are still promoted as a cure-all for removing teeth. Don't use them, because instead they could damage the enamel:
- apple cider vinegar,
- Activated carbon.
Unfortunately for us, few people have bright white teeth, considering that teeth tend to yellow with age. However, maintaining excellent oral hygiene and undergoing regular dental checkups can help keep your teeth in the best condition.
Yellow teeth are usually not exclusively a sign of a health problem, but a dentist can check if there is actually a loss of enamel and if the foundations for caries are being laid.
Finally, remember that natural remedies can help people whiten their teeth at home, but that nothing can replace a professional treatment by the dentist, who will be able to offer a more effective and lasting teeth whitening intervention in his or her office.